Self-paced workbooks that actually work.
Each workbook walks you through one part of behavior science, applied to one part of your life. Plain language, clear worksheets, no jargon. Foundation members get the full library at no extra cost.
The 5-Part Routine Audit
Find out in 10 minutes why your routine keeps falling apart. A diagnostic walk-through of the five parts every working routine needs: cue, first step, reinforcer, tracker, weekly review. Includes a one-page plan you can put on your phone’s lock screen this week.
The Routine Reset Workbook
A self-paced workbook for rebuilding routines that have quietly fallen apart. Five teaching parts, a 21-day implementation plan, printable trackers, and a cumulative one-page plan at the end. Best for ND adults, late-diagnosed adults, and anyone in a season of transition.
Behavior Is Communication
A plain-language, affirming guide for parents and caregivers of neurodivergent kids. Six teaching parts — the ABCs, the four functions, antecedent strategies, replacement skills, and co-regulation — plus worksheets, a 14-day implementation plan, and printable trackers.
The Brain-First Planner
A 30-day executive function workbook for ADHD, Autistic, and AuDHD adults. Six parts on energy mapping, task initiation, external brains, project breakdown, and focus systems. Built with how your brain actually works — not how productivity culture wishes it would.
Workbooks are the self-directed version of what we’d do together in 1:1 coaching. Many clients start with a workbook, run into a stuck point, and then book a single session to push through it. Every workbook includes a $25-off coupon toward a coaching session within 30 days — cost credits toward membership or a package.